• Rapidshare ebooks téléchargement gratuit Faites sauter les verrous qui vous empêchent de maigrir - Pour en finir avec les kilos émotionnels 9782501124232 in French par Patrick Sérog, Roseline L

    Faites sauter les verrous qui vous empêchent de maigrir - Pour en finir avec les kilos émotionnels pan Patrick Sérog, Roseline Lévy-Basse

    Rapidshare ebooks téléchargement gratuit Faites sauter les verrous qui vous empêchent de maigrir  - Pour en finir avec les kilos émotionnels 9782501124232 in French par Patrick Sérog, Roseline Lévy-Basse PDF PDB

    Télécharger Faites sauter les verrous qui vous empêchent de maigrir  - Pour en finir avec les kilos émotionnels PDF

     

     

    Caractéristiques

    • Faites sauter les verrous qui vous empêchent de maigrir - Pour en finir avec les kilos émotionnels
    • Patrick Sérog, Roseline Lévy-Basse
    • Nb. de pages: 256
    • Format: Pdf, ePub, MOBI, FB2
    • ISBN: 9782501124232
    • Editeur: Marabout
    • Date de parution: 2019

     

     

    Télécharger eBook gratuit

     

     

     

     

     

    Rapidshare ebooks téléchargement gratuit Faites sauter les verrous qui vous empêchent de maigrir - Pour en finir avec les kilos émotionnels 9782501124232 in French par Patrick Sérog, Roseline Lévy-Basse PDF PDB

     

    Overview

    Vous avez déjà tout essayé pour maigrir et reprenez fatalement les kilos perdus ? Vous craquez régulièrement sur la tablette de chocolat en cas de blues, ou ne pouvez réfréner vos envies de junk-food ? Vous avez souvent le ventre noué par l'angoisse ? Notre rapport à notre corps et à notre poids est ainsi souvent régi par notre mental ! Si faire attention au contenu de notre assiette est incontournable pour perdre du poids, la nécessité d'être au clair avec son mental l'est tout autant.
    Le médecin nutritionniste Patrick Serog et la psychologue et psychanalyste Roseline Levy-Basse accompagnent ainsi, en duo, leurs patients pour répondre â ce double besoin. Dans cet ouvrage, ils livrent tous les outils pour vous aider à décoder et à faire sauter les blocages psychologiques qui malmènent votre rapport à votre alimentation, grâce notamment au cycle du don. Ils proposent de nombreux conseils pratiques et diététiques, des menus et des exercices de psychothérapie, pour un changement durable et une paix enfin retrouvée avec soi-même !

     

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